Autumn Classes and Sessions

Autumn Classes and Sessions

Pilates, Ceremonial Yoga, Dance Workshop, Sustainable Bodies/Sustainable Minds, Sacred LifeStyle Coaching for the individual/couple, Vibrant Love Mystery School, and
Private Pilates & Bodywork Sessions all available

14 Week Autumn Class Session:

September 8th – December 18th, 2015

Register Today!

Monday Mornings @ The American Center/UW Health:

10:00 – 11:00 AM
QiGong: Intimacy With the Life Force
@ The American Center/UW Health
(Start date and Registration TBA)

11:00 – 12:00 noon
Pilates: Precision Mat
@ The American Center/UW Health
(Start date and Registration TBA)

Tuesday Nights @ 4Pillars4Health:

5:00 – 6:00 PM
Pilates Circuit Training
Beginner – Intermediate Level
Maximum Participants: 5
Cost: $350

6:15 – 7:30 PM
Dance Workshop
All Levels Welcome
Maximum Participants: 6
Cost: $350

8:00 – 9:30 PM
Ceremonial Yoga
All Levels Welcome
Maximum Participants: 6
Cost: $350

Wednesdays @ 4Pillars4Health:

10:00 – 11:00 AM
Pilates Circuit Training
Intermediate Level
Maximum Participants: 5
Cost: $350

11:00 – 12:00 Noon
Sustainable Bodies/Sustainable Minds: Ongoing Class
Pre-requisite: Sustainable Bodies/Sustainable Minds Workshop or 3 Private Sessions
Maximum Participants: 6
$350

12:00 Noon – 1:00 PM
QiGong: Intimacy with the Life Force
All Levels Welcome
Maximum Participants: 10
$350

MCDS Dance Club:

Wednesdays:
3:30 – 4:30 PM
MCDS Dance Club: Lower School
Open to Madison Country Day School students.
Please register through the MCDS Web portal.

Fridays:
3:30 – 5:00 PM
MCDS Dance Club: Middle-High School
Open to Madison Country Day School students.
Please register through the MCDS Web portal.

To register for class please email or call (608-279-5225) with the classes you are interested in and drop a check in the mail made out to 4Pillars4Health, 6020 Kristi Circle, Monona, WI 53716.

*Class size is limited and all classes will be filled on a first respond/first served basis.
*Classes that do not meet the minimum requirement of students will be cancelled and that time slot made available for privates so please register soon if you are interested in a class that is offered.
*If you know that you cannot join in on the fun this AUTUMN please let me know that too! 🙂 I’ll let you know the WINTER Schedule sometime mid DECEMBER.
*Register early to guarantee your spot in class and please call if you’d like to set up a private session (608-279-5225).
*If you have any specific questions, please don’t hesitate to contact me or check out the ever expanding website.
*Feel free to forward this e-mail to anyone you feel may be interested.

Looking forward to inspired time in the Yurt with each of you this FALL!

Save the Dates:

***Ancient Mother MoonLodge; First Sundays each month: September 6th, October 4th, November 1st, December 6th. Contact AncientMontherMoonLodge@tds.net for more details and to be added to the ‘official’ email invite.***

Time to purchase your Young Living Essential Oils for the upcoming cold and flu season.
Immupower to boost your immune system, Wintergreen for stuffy noses and the entire line of Thieves housecleaning supplies for all your de-germing needs! Gift Certificates, Essential Oils & Cleaning Supplies Available. Shop local & give the gift of health & inspiration to yourself and others this Fall!!! Call for more details: 279-5225.

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