Community/Corporate Outreach

Community/Corporate Outreach

 

10 Week Fall Session at UW Health/The American Center with Dianné Jean Aldrich

Mondays September 16th – November 18th

Dance for Health

Enjoy the pleasure of a great workout through dance. Learn about your body, explore graceful alignment, achieve solid balance, increase strength and maximize flexibility. The Luigi Jazz Dance Technique was originally designed as a rehabilitation practice and went on to train the best dancer/performers in the world including Liza Minnelli, John Travolta, Susan Stroman, Bette Midler and many, many more. All levels of experience from the dance beginner to the seasoned professional will benefit from this technique. Dianné Jean Aldrich, a professional NYC dancer, is a long time Master Teacher of this fun and classic technique.   REGISTER HERE

 

Core and Restore

Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.  REGISTER HERE

 

Core and Restore 2

In this dynamic and functional class we continue the work of the Core & Restore Workshop by delving deeper into the efficient mechanics of the body.  Each week will offer a series of exercises that strengthen, align, stretch, awaken, harmonize and restore the body.   Attention to individual form compliments periods of deep guided rest, allowing the body to heal, strengthen and nurture.  Pre-Requisite: Core & Restore or permission of instructor.  REGISTER HERE

 

Meditation in Motion Aerial

Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease, increased focus and productivity while relieving tension, stress and helping to balance  energy levels.  In this Aerial version we will explore the benefits being held in an aerial yoga hammock in addition to our grounding practice.  REGISTER HERE

 

Healing Waters: Group Medical Visit

Thursdays October 3rd – November 14th

Offering supportive therapy for people struggling with chronic pain, healing waters is an introduction to mindful movement in a warm water pool. The 90-degree temperature will help to relieve pain and stiffness, while buoyancy supports the body and lessens strain on the joints and the spine. Water resistance enables a gradual improvement in flexibility, strength and stamina and is appropriate for all fitness levels.  Each visit will include a brief exam with a physician. Regular office charges will be submitted to your insurance provider.  REGISTER HERE

 

Location:
UW Health Hospital @ The American Center
4602 Eastpark Blvd.
Madison, WI

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