Precision Pilates & Bodywork

Precision Pilates & Bodywork



Four Pillars Pilates & Bodywork is a one-on-one muscular reprogramming therapia. The emphasis of this work is on integration of the four elements of the human condition: body, mind, spirit and self with the intent of serving those who are willing and ready to do the work necessary to retrain inefficient habitual patterns of the musculoskeletal system and related energy systems into health, strength, alignment and vitality. The base of this work is derived from the genius work of Joseph Pilates and Ida Rolf including elements of Alexander Technique, Dance Technique, Sports Massage, Meditation, Aromatherapy, Chakra Integration, Energy Balancing, Movement Visualization and the cumulative knowledge and experience of practitioner Dianné Jean Aldrich. Clients served are of all ages and levels of physical wellness including, but not limited to, pre/post-surgery, performers, athletes, disabled. It is the goal of 4PP&B to enrich the awareness of the clients current physical and life choices and then to guide those choices toward conscience attainment of health and happiness.

6 Principles of Pilates

  • Concentration
  • Precision
  • Control
  • Breathing
  • Flowing Movement
  • Centering

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” -Thomas Edison

“To neglect one’s body for any other advantage is the greatest of follies.” -Arthur Schopenhauer

Please contact us for more information on private sessions!