Pilates Circuit Training

Pilates Circuit Training

 
 
 
Precision Pilates for Deep Integration
 
A small group (3 – 5 students) training on mat and Pilates equipment including the reformer, cadillac, wunda chair, barrel and ped-a-pull in the truly unique, inspiring and centering 4Pillars4Health EcoSpace.  The yurt offers a high vibration for deep integration.
 
You will find yourself prepared to participate in life and any recreational activity of your choosing with increased awareness of your personal strengths and weaknesses while having learned how to prevent injury and over exertion. The class will assist you in creating great personal  training habits and increase physical and mental efficiency which facilitates an increase in energy, combating fatigue, stress and anxiety.
 
Healthy posture, core strength, increased flexibility & range of motion, fluidity of movement and inner balance will be yours as a result of this finely tuned Pilates Circuit Training class.
 

6 Principles of Pilates

  • Concentration
  • Precision
  • Control
  • Breathing
  • Flowing Movement
  • Centering

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” -Thomas Edison

“To neglect one’s body for any other advantage is the greatest of follies.” -Arthur Schopenhauer

 

When:  Tuesday Evenings:  5:00 – 6:00 pm    Wednesdays:  10:00 – 11:00 am.

Where:  4Pillars4Health EcoSpace, Monona, WI, 6020 Kristi Circle.

Cost:  Winter Session $275.  Drop In Single Class $30.  Pre-registration required.  

Class Size:  Limited to 5 students.

Who: All levels welcome!

 

Contact us for more information!