Winter Session at UW Health/The American Center with Dianné Jean Aldrich
Enjoy the pleasure of a great workout through dance. Learn about your body, explore graceful alignment, achieve solid balance, increase strength and maximize flexibility. The Luigi Jazz Dance Technique was originally designed as a rehabilitation practice and went on to train the best dancer/performers in the world including Liza Minnelli, John Travolta, Susan Stroman, Bette Midler and many, many more. All levels of experience from the dance beginner to the seasoned professional will benefit from this technique. Dianné Jean Aldrich, a professional NYC dancer, is a long time Master Teacher of this fun and classic technique.
Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.
In this dynamic and functional class we continue the work of the Core & Restore Workshop by delving deeper into the efficient mechanics of the body. Each week will offer a series of exercises that strengthen, align, stretch, awaken, harmonize and restore the body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal, strengthen and nurture.
Pre-Requisite: Core & Restore or permission of instructor.
Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease and increased focus and productivity.
8 Week Winter Series: Mondays 11:30 – 12:00 noon: 1/28 – 3/18. Held in the Meditation Room, Room 1309. Cost $40. REGISTER HERE
Embraced by the warm water of the soothing therapy pool at TAC while guided by Dianné Jean Aldrich in a practice of mindfulness; we become conscious of the healing power of water. Warm Water Healing offers the opportunity to move without pain or urgency to increase range of motion, improve circulation, relieve tension, reduce stress, inspire body confidence and joyfully commune with the healing essence of water.
4 Week Winter Series: Thursdays 7:30 – 8:30 am: 2/28 – 3/21. Held in the Therapy Pool @TAC. Cost $40 REGISTER HERE
UW Health Hospital @ The American Center in The Wellness Studio
4602 Eastpark Blvd.