The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being.
We support people in an active process of becoming aware of and making choices that contribute to a happy, healthy and fulfilling life through mindful movement and exercise classes.
Core and Restore at UW Health with Dianné Jean Aldrich
Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.
Meditation in Motion on Mondays at UW Health with Dianné Jean Aldrich
Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease and increased focus and productivity.
This is an 8 week series that meets every Monday from 11:30 – 12:00 noon, beginning January 30th, 2017. Held in the Meditation Room, Room 1309. Cost $40. REGISTER HERE
During this 8-week course, you will team up with our professional chef, dietitian, exercise specialist and health psychologist to gain practical skills to cook and move your way to greater health and well-being. Qigong with Dianné Jean Aldrich offered on February 8th as part of this interactive series previously known as THRIVE.
The American Center in The Wellness Studio
4602 Eastpark Blvd.