Core, Restore & Radiate is a gentle, effective and pleasurable class for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions or pain.
This class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-and Meditation for mental clarity…
Dianné weaves a fluid, delightful, enriching and informative practice into 60 minutes so you can enjoy a total wellness makeover once a week that will leave you feeling fabulous and ready for life.
This 6 week session offers:
-6 Live, 60 minute classes
-6 Live, 15 minute Q&A’s post class
-On Demand replays of each weeks class
-Access to the 4Pillars4Health Membership Portal for FREE!
-Additional support materials available in your class portal
-Bonuses worth $60+ in your FREE Membership Portal
FALL SESSION 2022:
12:00 – 1:15 pm: CDT
Session Price: $155
Online via ZOOM
All levels of experience welcome!