4Pillars4Health EcoSpace

Core, Restore & radiate

Core, Restore & Radiate is a gentle, effective and pleasurable class for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions or pain.
 
This class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
 
Drawing on her key disciplines of…
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-and Meditation for mental clarity…
Dianné weaves a fluid, delightful, enriching and informative practice into 60 minutes so you can enjoy a total wellness makeover once a week that will leave you feeling fabulous and ready for life.
 
This 6 week session offers:
-6 Live, 60 minute classes  
-6 Live, 15 minute Q&A’s post class  
-On Demand replays of each weeks class
-Access to the 4Pillars4Health Membership Portal for FREE!
-Additional support materials available in your class portal  
-Bonuses worth $60+ in your FREE Membership Portal
 
SUMMER SESSION ONE 2022:
May 25th – June 29th
Wednesdays
12:00 – 1:15 pm: CDT
 
Session Price: $155
 
Location:
Online via ZOOM  
 
Contact Details:
support@4p4h.com  
608-279-5225
 
All levels of experience welcome!

“To Walk in Self Remembering is to Walk in Peace and in Love.”

-Willaru Huayta
 

“Our Cosmic Duty is to move from the mechanical experience of this life to the conscious connection with all of life.”

-Dianné Jean Aldrich

“Peace is all around us. It is not a matter of faith; it is a matter of practice.”

-Thich Nhat Hanh
 

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