Core, Restore & Radiate is a gentle, effective and pleasurable class for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions or pain.
This class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-and Meditation for mental clarity…
Dianné weaves a fluid, delightful, enriching and informative practice into 60 minutes so you can enjoy a total wellness makeover once a week that will leave you feeling fabulous and ready for life.
This 6 week session offers:
-6 Live, 60 minute classes
-6 Live, 15 minute Q&A’s post class
-On Demand replays of each weeks class
-Access to the 4Pillars4Health Membership Portal for FREE!
-Additional support materials available in your class portal
-Bonuses worth $60+ in your FREE Membership Portal
FALL SESSION 2022:
Dates: TBD
Wednesdays
12:00 – 1:15 pm: CDT
Session Price: $155
Location:
Online via ZOOM
Contact Details:
support@4p4h.com
608-279-5225
All levels of experience welcome!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
Testimonials
