Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
IN PERSON
WINTER WORKSHOP 2026
DATES: FEBRUARY 3 - APRIL 14
IN PERSON
WINTER WORKSHOP 2026
DATES: FEBRUARY 3 - APRIL 14
IN PERSON
WINTER WORKSHOP 2026
DATES: FEBRUARY 3 - APRIL 14
Eliminate Pain, Suffering and Stagnation So You Can Age Strong, Flexible & Fabulous
The Time is Now
Core, Restore & Radiate is a gentle, effective and pleasurable class series for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions, pain or the enjoyment of diving into the fundamentals of physical, emotional and mental fitness.
This method offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for Core Strength
-Dance for Flexibility
-Qigong for Energy
-Alexander Technique for Alignment
-and Meditation for Mental Clarity…
10 WEEK WINTER WORKSHOP 2026:
10 In Person 55 Minute Classes
Date:
February 3rd – April 14th
No Class: March 31st
Time:
Tuesday Evenings: 5:00 PM
Winter Workshop Price: $400
Location:
4Pillars4Health EcoSpace/The Yurt
Monona, Wisconsin
Address & Details Available Upon Registration
Contact Details:
info@4p4h.com
608-279-5225
ALL LEVELS OF EXPERIENCE WELCOME!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
Eliminate Pain, Suffering and Stagnation So You Can Age Strong, Flexible & Fabulous
The Time is Now
Core, Restore & Radiate is a gentle, effective and pleasurable class series for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions, pain or the enjoyment of diving into the fundamentals of physical, emotional and mental fitness.
This method offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for Core Strength
-Dance for Flexibility
-Qigong for Energy
-Alexander Technique for Alignment
-and Meditation for Mental Clarity…
10 WEEK WINTER WORKSHOP 2026:
10 In Person 55 Minute Classes
Date:
February 3rd – April 14th
No Class: March 31st
Time:
Tuesday Evenings: 5:00 PM
Winter Workshop Price: $400
Location:
4Pillars4Health EcoSpace/The Yurt
Monona, Wisconsin
Address & Details Available Upon Registration
Contact Details:
info@4p4h.com
608-279-5225
ALL LEVELS OF EXPERIENCE WELCOME!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
Eliminate Pain, Suffering and Stagnation So You Can Age Strong, Flexible & Fabulous
The Time is Now
Core, Restore & Radiate is a gentle, effective and pleasurable class series for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions, pain or the enjoyment of diving into the fundamentals of physical, emotional and mental fitness.
This method offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for Core Strength
-Dance for Flexibility
-Qigong for Energy
-Alexander Technique for Alignment
-and Meditation for Mental Clarity…
10 WEEK WINTER WORKSHOP 2026:
10 In Person 55 Minute Classes
Date:
February 3rd – April 14th
No Class: March 31st
Time:
Tuesday Evenings: 5:00 PM
Winter Workshop Price: $400
Location:
4Pillars4Health EcoSpace/The Yurt
Monona, Wisconsin
Address & Details Available Upon Registration
Contact Details:
info@4p4h.com
608-279-5225
ALL LEVELS OF EXPERIENCE WELCOME!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
BONUSES
1. Access to the Core Foundations Workshop Portal for FREE!
2. Core Foundations: Integrated Training for Life
18 Online Classes to Cultivate Strength, Stability, and Vitality
3. A Discovery Call with Dianné Jean Aldrich for Personalized Attention
4. Additional Support Materials Available in the Workshop Portal
BONUSES
1. Access to the Core Foundations Workshop Portal for FREE!
2. Core Foundations: Integrated Training for Life
18 Online Classes to Cultivate Strength, Stability, and Vitality
3. A Discovery Call with Dianné Jean Aldrich for Personalized Attention
4. Additional Support Materials Available in the Workshop Portal
BONUSES
1. Access to the Core Foundations Workshop Portal for FREE!
2. Core Foundations: Integrated Training for Life
18 Online Classes to Cultivate Strength, Stability, and Vitality
3. A Discovery Call with Dianné Jean Aldrich for Personalized Attention
4. Additional Support Materials Available in the Workshop Portal
WHAT YOU WILL ENHANCE
BODY
- Balance
- Alignment
- Agility
- Supple Spine
- Core Foundation
- Core Integration
- Shoulder Stability
- Arm, Leg, Buttock, Foot Strength
MIND
- Focus
- Serenity
- Concentration
- Contemplation
- Clarity
- Awareness
- Precision
- Radiance
ENERGY
- Smile of the Heart
- Effortless Effort (Wu Wei)
- Chi Flow
- Joy of the Joints
- Qigong Forms
- Elegance
- Gratitude
- Graciousness
The Core, Restore & Radiate class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity. Drawing on her key disciplines of Pilates, Dance, Qigong, Alexander Technique, Bodywork and Meditation, Dianné Jean Aldrich weaves an extraordinary experience leaving you feeling transformed after each session!
Women's Class
Core, Restore & Radiate
IN PERSON
Winter Workshop 2026
WHAT YOU WILL ENHANCE
BODY
- Balance
- Alignment
- Agility
- Supple Spine
- Core Foundation
- Core Integration
- Shoulder Stability
- Arm, Leg, Buttock, Foot Strength
MIND
- Focus
- Serenity
- Concentration
- Contemplation
- Clarity
- Awareness
- Precision
- Radiance
ENERGY
- Smile of the Heart
- Effortless Effort (Wu Wei)
- Chi Flow
- Joy of the Joints
- Qigong Forms
- Elegance
- Gratitude
- Graciousness
The Core, Restore & Radiate class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity. Drawing on her key disciplines of Pilates, Dance, Qigong, Alexander Technique, Bodywork and Meditation, Dianné Jean Aldrich weaves an extraordinary experience leaving you feeling transformed after each session!
Women's Class
Core, Restore & Radiate
IN PERSON
Winter Workshop 2026
WHAT YOU WILL ENHANCE
BODY
- Balance
- Alignment
- Agility
- Supple Spine
- Core Foundation
- Core Integration
- Shoulder Stability
- Arm, Leg, Buttock, Foot Strength
MIND
- Focus
- Serenity
- Concentration
- Contemplation
- Clarity
- Awareness
- Precision
- Radiance
ENERGY
- Smile of the Heart
- Effortless Effort (Wu Wei)
- Chi Flow
- Joy of the Joints
- Qigong Forms
- Elegance
- Gratitude
- Graciousness
The Core, Restore & Radiate class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity. Drawing on her key disciplines of Pilates, Dance, Qigong, Alexander Technique, Bodywork and Meditation, Dianné Jean Aldrich weaves an extraordinary experience leaving you feeling transformed after each session!
Women's Class
Core, Restore & Radiate
IN PERSON
Winter Workshop 2026
Testimonials
Testimonials
Testimonials
Dianné Jean Aldrich
Integrated Fitness Expert
Sacred LifeStyle & Relationship Coach
Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy, and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.
Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.
Dianné is a Spiritual Journey Consultant and Integrated Fitness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Spiritual and Physical Health Journey. Dianné is masterful at holding sacred space for peace, healing, ceremony, spiritual and physical growth.
Dianné is a master teacher for the University of Wisconsin-Madison Dance Department, is an instructor at the UW-Hospital Wellness Center, teaches internationally and online, created the Core, Restore & Radiate method and serves her students and clients in a transformative bodywork practice at her healing arts studio, The Yurt.
Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood.
Her first two books are soon to be released; “The Serenity, Sex & Soul LifeStyle” and “Esoteric Inca; A Synthesis of Esoteric Science for Self Realization.”
For her passionate commitment to the Water as a Water Carrier, Medicine Keeper and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is “Leading from the Heart!”
Dianné Jean Aldrich
Integrated Fitness Expert
Sacred LifeStyle & Relationship Coach
Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy, and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.
Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.
Dianné is a Spiritual Journey Consultant and Integrated Fitness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Spiritual and Physical Health Journey. Dianné is masterful at holding sacred space for peace, healing, ceremony, spiritual and physical growth.
Dianné is a master teacher for the University of Wisconsin-Madison Dance Department, is an instructor at the UW-Hospital Wellness Center, teaches internationally and online, created the Core, Restore & Radiate method and serves her students and clients in a transformative bodywork practice at her healing arts studio, The Yurt.
Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood.
Her first two books are soon to be released; “The Serenity, Sex & Soul LifeStyle” and “Esoteric Inca; A Synthesis of Esoteric Science for Self Realization.”
For her passionate commitment to the Water as a Water Carrier, Medicine Keeper and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is “Leading from the Heart!”
Dianné Jean Aldrich
Integrated Fitness Expert
Sacred LifeStyle & Relationship Coach
Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy, and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.
Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.
Dianné is a Spiritual Journey Consultant and Integrated Fitness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Spiritual and Physical Health Journey. Dianné is masterful at holding sacred space for peace, healing, ceremony, spiritual and physical growth.
Dianné is a master teacher for the University of Wisconsin-Madison Dance Department, is an instructor at the UW-Hospital Wellness Center, teaches internationally and online, created the Core, Restore & Radiate method and serves her students and clients in a transformative bodywork practice at her healing arts studio, The Yurt.
Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood.
Her first two books are soon to be released; “The Serenity, Sex & Soul LifeStyle” and “Esoteric Inca; A Synthesis of Esoteric Science for Self Realization.”
For her passionate commitment to the Water as a Water Carrier, Medicine Keeper and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is “Leading from the Heart!”