Core, Restore & Radiate is a gentle, effective and pleasurable class series for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions, pain or the enjoyment of diving into the fundamentals of physical, emotional and mental fitness.
This method offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for Core Strength
-Dance for Flexibility
-Qigong for Energy
-Alexander Technique for Alignment
-and Meditation for Mental Clarity…
Dianné Jean Aldrich weaves a fluid, delightful, enriching and informative practice into 60 minutes so you can enjoy a total wellness makeover once a week that will leave you feeling fabulous and ready for life.
8 WEEK WINTER WORKSHOP 2023:
8 In Person 60 Minute Classes
8 In Person 15 Minute Q&A’s post class
Date:
TBD
Time:
Thursday Evenings: 6:00 – 7:15 PM
Winter Workshop Price: $325
Location:
4Pillars4Health EcoSpace/The Yurt
Monona, Wisconsin
Address & Details Available Upon Registration
Contact Details:
support@4p4h.com
608-279-5225
ALL LEVELS OF EXPERIENCE WELCOME!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
BONUSES
1. Access to the 4Pillars4Health Membership Portal for FREE!
2. Bonuses worth $60+ in the Membership Portal
3. A Discovery Call with Dianné Jean Aldrich for Personalized Attention
4. Additional Support Materials Available in the Membership Portal
WHAT YOU WILL ENHANCE
BODY
- Balance
- Alignment
- Agility
- Supple Spine
- Core Foundation
- Core Integration
- Shoulder Stability
- Arm, Leg, Buttock, Foot Strength
MIND
- Focus
- Serenity
- Concentration
- Contemplation
- Clarity
- Awareness
- Precision
- Radiance
ENERGY
- Smile of the Heart
- Effortless Effort (Wu Wei)
- Chi Flow
- Joy of the Joints
- Qigong Forms
- Elegance
- Gratitude
- Graciousness
The Core, Restore & Radiate class series offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity. Drawing on her key disciplines of Pilates, Dance, Qigong, Alexander Technique, Bodywork and Meditation, Dianné Jean Aldrich weaves an extraordinary experience leaving you feeling transformed after each session!
Testimonials
