Core Foundations:
Integrated Training for Life
Core Foundations:
Integrated Training for Life
Core Foundations:
Integrated Training for Life
Core Foundations: Progressive Training for Life is a structured, cumulative training that combines gentle strength work, alignment, qigong, and meditation to build strength, stability, and vitality in a way that supports your body and nervous system over time. Through 18 thoughtfully sequenced classes, you’ll develop an integrated foundation you can return to again and again—supporting resilience, clarity, and ease in daily life.
-and Meditation for mental clarity…
Dianné Jean Aldrich weaves a fluid, delightful, enriching and informative practice into 60 minute classes so you can enjoy a total wellness makeover that will leave you feeling fabulous and ready for life.
– 18 Journal Worksheets
– 18 Practice Worksheets
– Additional Support Materials
– 5 Downloadable PDF/Ebooks
– A Discovery Call with Dianné Jean Aldrich for Personalized Attention
608-279-5225
ALL LEVELS OF EXPERIENCE WILL BENEFIT FROM THIS ONLINE SERIES!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
Core Foundations: Progressive Training for Life is a structured, cumulative training that combines gentle strength work, alignment, qigong, and meditation to build strength, stability, and vitality in a way that supports your body and nervous system over time. Through 18 thoughtfully sequenced classes, you’ll develop an integrated foundation you can return to again and again—supporting resilience, clarity, and ease in daily life.
-and Meditation for mental clarity…
Dianné Jean Aldrich weaves a fluid, delightful, enriching and informative practice into 60 minute classes so you can enjoy a total wellness makeover that will leave you feeling fabulous and ready for life.
– 18 Journal Worksheets
– 18 Practice Worksheets
– Additional Support Materials
– 5 Downloadable PDF/Ebooks
– A Discovery Call with Dianné Jean Aldrich for Personalized Attention
608-279-5225
ALL LEVELS OF EXPERIENCE WILL BENEFIT FROM THIS ONLINE SERIES!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
Core Foundations: Progressive Training for Life is a structured, cumulative training that combines gentle strength work, alignment, qigong, and meditation to build strength, stability, and vitality in a way that supports your body and nervous system over time. Through 18 thoughtfully sequenced classes, you’ll develop an integrated foundation you can return to again and again—supporting resilience, clarity, and ease in daily life.
-and Meditation for mental clarity…
Dianné Jean Aldrich weaves a fluid, delightful, enriching and informative practice into 60 minute classes so you can enjoy a total wellness makeover that will leave you feeling fabulous and ready for life.
– 18 Journal Worksheets
– 18 Practice Worksheets
– Additional Support Materials
– 5 Downloadable PDF/Ebooks
– A Discovery Call with Dianné Jean Aldrich for Personalized Attention
608-279-5225
ALL LEVELS OF EXPERIENCE WILL BENEFIT FROM THIS ONLINE SERIES!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
Testimonials
Testimonials
Testimonials