CO-ED
Core, Restore & radiate
ONLINE

Core, Restore & Radiate is a gentle, effective and pleasurable online class series for those that enjoy a mindful pace due to inactivity, age, injury, medical restrictions, pain or the enjoyment of diving into the fundamentals of physical and mental fitness.

This method offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.

Drawing on her key disciplines of…

-Pilates for core strength

-Dance for flexibility

-Qigong for energy

-Alexander Technique for alignment

-and Meditation for mental clarity…

Dianné Jean Aldrich weaves a fluid, delightful, enriching and informative practice into 60 minute classes so you can enjoy a total wellness makeover that will leave you feeling fabulous and ready for life.

Core, Restore & Radiate ONLINE offers:

– 18 60 Minute Classes

– 18 Q&A Sessions
– 18 Journal Worksheets
– 18 Practice Worksheets
– Additional Support Materials

– Access to the 4Pillars4Health Membership Portal for FREE!

– Bonuses worth $60+
– 5 Downloadable PDF/Ebooks
– A Discovery Call with Dianné Jean Aldrich for Personalized Attention

For A Limited Time:
Special Price: $297 (Value $465)

Contact Details:

support@4p4h.com

608-279-5225

ALL LEVELS OF EXPERIENCE WILL BENEFIT FROM THIS ONLINE SERIES!

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

-Thomas Edison

6 Principles of Pilates

Concentration
Precision
Control
Breathing
Flowing Movement
Centering