No One Can Age Strong & Competitive For You
WINTER WORKSHOP 2026
DATES: FEBRUARY 5 - APRIL 16
No One Can Age Strong & Competitive For You
WINTER WORKSHOP 2026
DATES: FEBRUARY 5 - APRIL 16
No One Can Age Strong & Competitive For You
WINTER WORKSHOP 2026
DATES: FEBRUARY 5 - APRIL 16
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
WHAT YOU'LL GET
10 In Person-Intense-Informative 55 minute classes
A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
Access to the Core Foundations Workshop Portal for FREE
Additional Support Materials Available in the Portal’s Workshop Modules
Bonus: Core Foundations: Integrated Training for Life – 18 Online Classes to Cultivate Strength, Stability, and Vitality
& More…
WHAT YOU'LL GET
10 In Person-Intense-Informative 55 minute classes
A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
Access to the Core Foundations Workshop Portal for FREE
Additional Support Materials Available in the Portal’s Workshop Modules
Bonus: Core Foundations: Integrated Training for Life – 18 Online Classes to Cultivate Strength, Stability, and Vitality
& More…
WHAT YOU'LL GET
10 In Person-Intense-Informative 55 minute classes
A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
Access to the Core Foundations Workshop Portal for FREE
Additional Support Materials Available in the Portal’s Workshop Modules
Bonus: Core Foundations: Integrated Training for Life – 18 Online Classes to Cultivate Strength, Stability, and Vitality
& More…
Men’s Class: Deep Core Power
BASIC SEQUENCE
Alignment Sequence
- Standing Position
- Close Eyes; Awareness & Breath
- Expand/Contract Core with Breath
- Roll Down
- Shift Weight
- Bend/Stretch Knees 3x
- Flex R Foot-Turn Out 3x/Flex Left Foot-Turn Out 3x
- Roll Up, Stretch Up R-L-R-L
- Repeat Above 2x
Balance Sequence
- Raise Posture/Lift Heels
- Lower Heels Slowly
- R Leg Isolation
- L Leg Isolation
Core Foundation Sequence
- Roll Down
- Downward Dog; Hold, Calf Stretches, Running, Lat Stretches
- Plank
- Push Ups
- Side Plank
- Child’s Pose
- Pelvic Floor Contraction
- Limb Extensions on Hands/Knees
- High/Low Arch
- Camel Pose
- Mermaid
Preparatory Stretch Sequence
- R: Ankle Rotations
- Hamstring with Strap, Hands or Leg Pant
- Stretch/Flex Ankle
- Lower/Lift Leg
- Repeat L
- Knees In: Rock Side to Side
Core Strengthening Sequence
- Yoga Block Suspension
- Yoga Block Cross Overs
- Yoga Block Frogs
- Yoga Block Feet: Balance & Knee Bends
- Rotator Isolation 3x
- Bridge
- Bridge with Extensions
- Floor Roll Up and Return 3x
V-Sit
Cool Down Sequence
- Plank
- Downward Dog
- Leg Extensions
- Forward Fold
- Side Spirals R/L
- Shift Weight
- Bend Knees & Stretch 3x
- Roll Up, Stretch Up R-L-R-L
Arms Expand and Lower, Elongate Spine
*This Basic Sequence will be added to and adapted week by week considering class level, need and functionality.
*Layers of strength, impact and agility training will be added class by class.
Men's Class: Deep Core Power
Winter Workshop 2026
Men’s Class: Deep Core Power
BASIC SEQUENCE
Alignment
Sequence
- Standing Position
- Close Eyes; Awareness & Breath
- Expand/Contract Core with Breath
- Roll Down
- Shift Weight
- Bend/Stretch Knees 3x
- Flex R Foot-Turn Out 3x/Flex Left Foot-Turn Out 3x
- Roll Up, Stretch Up R-L-R-L
- Repeat Above 2x
Balance
Sequence
- Raise Posture/Lift Heels
- Lower Heels Slowly
- R Leg Isolation
- L Leg Isolation
Core Foundation
Sequence
- Roll Down
- Downward Dog; Hold, Calf Stretches, Running, Lat Stretches
- Plank
- Push Ups
- Side Plank
- Child’s Pose
- Pelvic Floor Contraction
- Limb Extensions on Hands/Knees
- High/Low Arch
- Camel Pose
- Mermaid
Preparatory Stretch Sequence
- R: Ankle Rotations
- Hamstring with Strap, Hands or Leg Pant
- Stretch/Flex Ankle
- Lower/Lift Leg
- Repeat L
- Knees In: Rock Side to Side
Core Strengthening Sequence
- Yoga Block Suspension
- Yoga Block Cross Overs
- Yoga Block Frogs
- Yoga Block Feet: Balance & Knee Bends
- Rotator Isolation 3x
- Bridge
- Bridge with Extensions
- Floor Roll Up and Return 3x
V-Sit
Cool Down
Sequence
- Plank
- Downward Dog
- Leg Extensions
- Forward Fold
- Side Spirals R/L
- Shift Weight
- Bend Knees & Stretch 3x
- Roll Up, Stretch Up R-L-R-L
Arms Expand and Lower, Elongate Spine
*This Basic Sequence will be added to and adapted week by week considering class level, need and functionality.
*Layers of strength, impact and agility training will be added class by class.
Men's Class: Deep Core Power
Winter Workshop 2025
Men’s Class: Deep Core Power
BASIC SEQUENCE
Alignment Sequence
- Standing Position
- Close Eyes; Awareness & Breath
- Expand/Contract Core with Breath
- Roll Down
- Shift Weight
- Bend/Stretch Knees 3x
- Flex R Foot-Turn Out 3x/Flex Left Foot-Turn Out 3x
- Roll Up, Stretch Up R-L-R-L
- Repeat Above 2x
Balance Sequence
- Raise Posture/Lift Heels
- Lower Heels Slowly
- R Leg Isolation
- L Leg Isolation
Core Foundation Sequence
- Roll Down
- Downward Dog; Hold, Calf Stretches, Running, Lat Stretches
- Plank
- Push Ups
- Side Plank
- Child’s Pose
- Pelvic Floor Contraction
- Limb Extensions on Hands/Knees
- High/Low Arch
- Camel Pose
- Mermaid
Preparatory Stretch Sequence
- R: Ankle Rotations
- Hamstring with Strap, Hands or Leg Pant
- Stretch/Flex Ankle
- Lower/Lift Leg
- Repeat L
- Knees In: Rock Side to Side
Core Strengthening Sequence
- Yoga Block Suspension
- Yoga Block Cross Overs
- Yoga Block Frogs
- Yoga Block Feet: Balance & Knee Bends
- Rotator Isolation 3x
- Bridge
- Bridge with Extensions
- Floor Roll Up and Return 3x
V-Sit
Cool Down Sequence
- Plank
- Downward Dog
- Leg Extensions
- Forward Fold
- Side Spirals R/L
- Shift Weight
- Bend Knees & Stretch 3x
- Roll Up, Stretch Up R-L-R-L
Arms Expand and Lower, Elongate Spine
*This Basic Sequence will be added to and adapted week by week considering class level, need and functionality.
*Layers of strength, impact and agility training will be added class by class.
Men's Class: Deep Core Power
Winter Workshop 2026
No One Can Age Strong & Competitive For You
Get Into Class Today
Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.
-Bonus: Core Foundations: Integrated Training for Life
18 Online Classes to Cultivate Strength, Stability, and Vitality
February 5th – April 16th
No Class: April 2nd
No One Can Age Strong & Competitive For You
Get Into Class Today
Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.
-Bonus: Core Foundations: Integrated Training for Life
18 Online Classes to Cultivate Strength, Stability, and Vitality
February 5th – April 16th
No Class: April 2nd
No One Can Age Strong & Competitive For You
Get Into Class Today
Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.
-Bonus: Core Foundations: Integrated Training for Life
18 Online Classes to Cultivate Strength, Stability, and Vitality
February 5th – April 16th
No Class: April 2nd
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
Testimonials
Testimonials
Testimonials
Dianné Jean Aldrich
Integrated Fitness Expert
Sacred LifeStyle & Relationship Coach
Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy, and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.
Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.
Dianné is a Spiritual Journey Consultant and Integrated Fitness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Spiritual and Physical Health Journey. Dianné is masterful at holding sacred space for peace, healing, ceremony, spiritual and physical growth.
Dianné is a master teacher for the University of Wisconsin-Madison Dance Department, is an instructor at the UW-Hospital Wellness Center, teaches internationally and online, created the Core, Restore & Radiate method and serves her students and clients in a transformative bodywork practice at her healing arts studio, The Yurt.
Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood.
Her first two books are soon to be released; “The Serenity, Sex & Soul LifeStyle” and “Esoteric Inca; A Synthesis of Esoteric Science for Self Realization.”
For her passionate commitment to the Water as a Water Carrier, Medicine Keeper and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is “Leading from the Heart!”
Dianné Jean Aldrich
Integrated Fitness Expert
Sacred LifeStyle & Relationship Coach
Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy, and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.
Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.
Dianné is a Spiritual Journey Consultant and Integrated Fitness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Spiritual and Physical Health Journey. Dianné is masterful at holding sacred space for peace, healing, ceremony, spiritual and physical growth.
Dianné is a master teacher for the University of Wisconsin-Madison Dance Department, is an instructor at the UW-Hospital Wellness Center, teaches internationally and online, created the Core, Restore & Radiate method and serves her students and clients in a transformative bodywork practice at her healing arts studio, The Yurt.
Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood.
Her first two books are soon to be released; “The Serenity, Sex & Soul LifeStyle” and “Esoteric Inca; A Synthesis of Esoteric Science for Self Realization.”
For her passionate commitment to the Water as a Water Carrier, Medicine Keeper and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is “Leading from the Heart!”
Dianné Jean Aldrich
Integrated Fitness Expert
Sacred LifeStyle & Relationship Coach
Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy, and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.
Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.
Dianné is a Spiritual Journey Consultant and Integrated Fitness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Spiritual and Physical Health Journey. Dianné is masterful at holding sacred space for peace, healing, ceremony, spiritual and physical growth.
Dianné is a master teacher for the University of Wisconsin-Madison Dance Department, is an instructor at the UW-Hospital Wellness Center, teaches internationally and online, created the Core, Restore & Radiate method and serves her students and clients in a transformative bodywork practice at her healing arts studio, The Yurt.
Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood.
Her first two books are soon to be released; “The Serenity, Sex & Soul LifeStyle” and “Esoteric Inca; A Synthesis of Esoteric Science for Self Realization.”
For her passionate commitment to the Water as a Water Carrier, Medicine Keeper and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is “Leading from the Heart!”