4Pillars4Health EcoSpace

Men's Class: Deep Core Power

No One Can Age Strong & Competitive For You

Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.

This 10 Week Workshop offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
 
Drawing on her key disciplines of…
 
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-Athletics for the competitive edge
-and Meditation for mental clarity…
 
Dianné weaves an engaging, strengthening, informative and challenging workout into 50 minutes so you learn to work smart and deep, leaving you feeling in great shape and ready for physical labor, competitive sport and the recreational activities of your choice.
 
 
This 10 Week Workshop offers:
-10 In Person-Intense-Informative 60 minute classes
-A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
-Access to the 4Pillars4Health Membership Portal for FREE
-Additional Support Materials Available in the Portal’s Workshop Modules
-Bonuses Worth $60+ in Your Membership Portal
 
Men’s Class: Deep Core Power
Wednesday Evenings
6:15 – 7:15 pm
Start Date: February 8, 2023
End Date: April 26, 2023
(No class 2/15, 3/8)
 
Workshop Price: $400
 
Location:
4Pillars4Health EcoSpace
The Yurt
6020 Kristi Circle
Monona WI 53716
 
Contact Details:
support@4p4h.com
608-279-5225
All levels of experience welcome!

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

-Thomas Edison

6 Principles of Pilates

Concentration
Precision
Control
Breathing
Flowing Movement
Centering


“To neglect one’s body for any other advantage is the greatest of follies.”

-Arthur Schopenhauer

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