Qigong & Practical Meditation
WINTER WORKSHOP 2024

Awaken Your Life Force

IT IS TIME FOR ULTIMATE HEALTH ON ALL LEVELS

Choose to Align with your Ultimate Nature and Reap the Rewards of this Lifetime. The Journey from self to Soul Ignites A Life You Love Living!

Qigong & Practical Meditation is a powerful tool for improving mental, physical and emotional health.

In this Class Series, Dianné Jean Aldrich will meet you where you are at and guide you through ten comprehensive, intimate, enriching, informative and transformative sessions so you can maximize your inner power and boost your immune system with ancient forms of energy restoration. Meditation, qigong and sharing from the heart with Dianné Jean Aldrich will give you access to your own inner healing, light and vitality.

As you take time to step out of your daily patterns and open to new possibilities; joy, ease, increased focus and vitality will be yours while relieving physical tension, mental stress, emotional imbalance, energetic stagnation, pain, confusion and overwhelm. Your energy levels will balance and harmonize improving mental, physical and emotional health.

You are invited to comprehend the root of your suffering and make immediate and lasting change for a sacred and thriving lifestyle. You are invited to take an Inner Pilgrimage; A journey to meet your Internal Father-Wisdom, your Internal Mother-Love, and your Internal Creative Life Force-Power. The warm light of your wisdom clarifies all confusion. The gentle restoration of your love nurtures your way on. Creativity, curiosity and the will to good health are restored. Just as the flute sings a powerful beauty when hollow… to hollow yourself through soul centered guided meditation, to awaken and align your body, mind, spirit with rejuvenating Qigong, will give you the flow of beautiful and powerful freedom.

Drawing on her key disciplines of…
-Shaolin Qigong: The 18 Lohan Hands
-Religaré & The 3 Keys of the Ancient Mystery Schools
-The Meditation of Self Remembering
-Kundalini Yoga
-The 4 Pillars of Science, Mystery, Philosophy and Art
-The Direct Experience of Universal Energy
-Soul Inspired Discipline
-Intuitive Guidance
-and Genuine Care for your Spiritual Health…
Dianné will offer a magnificent blend of foundational wisdom, essential energy concepts, techniques for conscious alignment with your bliss, Qigong forms, practical meditations that can be used in the daily life, a roadmap to profound mental clarity, healing guidance, loving care and sensitive compassion.

10 WEEK WINTER WORKSHOP 2024:
10 In Person 60 Minute Classes

Date:

January 30 – April 9

(No Class: March 5)

Time: Tuesday Evenings 6:30 – 7:30 pm

Price:

Winter Workshop Price: $430

Early Bird Price: $400

Location:
4Pillars4Health EcoSpace/The Yurt
Monona, Wisconsin
Address & Details Available Upon Registration

Contact Details:
support@4p4h.com
608-279-5225

ALL LEVELS OF EXPERIENCE WELCOME!

“To Walk in Self Remembering is to Walk in Peace and in Love.”

-Willaru Huayta

“Our Cosmic Duty is to move from the mechanical experience of this life to the conscious connection with all of life.”

-Dianné Jean Aldrich

“Peace is all around us. It is not a matter of faith; it is a matter of practice.”

-Thich Nhat Hanh

A MESSAGE FROM DIANNÉ'S MASTER TEACHER AND MENTOR: SIFU PRAGATA BLAISE

“True Qigong is fundamentally a meditation in movement technique, a training in attention and awareness, with exceptional beneficial side effects on all levels, physical, emotional, mental and spiritual. Meditators, artists, creators, intellectuals, businessmen, sportsmen, diseased, disabled, as well as high level athletes will fully benefit from the discovery and practice of this Art, experiencing a quantum leap in whatever one is into.

Shaolin Qigong can be practiced on three different levels: the level of Form (or physical exercise); the level of Energy (making a conscious effort to increase energy and clear blockages); and the level of Mind (where a heightened state of consciousness enables the practitioner to manipulate energy to effect healing).”

Expected Results of Shaolin Qigong: The 18 Lohan Hands

-Learn the skills to be at the same time focused and relaxed.

-Experience a significant increase of energy level, thus being able to face any situation with optimum potential.

-Be able to generate an abundant internal energy flow to prevent or overcome diseases, clearing physical, emotional and mental blockages, dissolving unconscious and conscious tensions, harmonizing all the systems of the body; respiratory, nervous, immune, hormonal, etc.

-Acquire a simple and efficient method to control and release stress.

-Acquire the power to concentrate better and for longer periods of time.

-Experience inner peace and an increased joy of living.

-Feel anchored in the Now, through awareness of the inner energy field of your body.

-Be perfectly equipped at the end of the course to practice efficiently on one’s own.

-Heightened awareness, even when not formally practicing Qigong.

-Joyful sense of aliveness, inhabiting oneself from within, aware, at ease and natural.

-Intimacy with the life force and with nature.

-On a holistic level, the practice of this Art leads to the mastery of the Art of Living, simply and harmoniously, in all circumstances.

-In Chinese, good Qi also means good luck!