Happy New Year Winter Session 2017

Happy New Year Winter Session 2017



New Client Special: $275
INCLUDES: Your Initial Consultation, a LifeStyle Coaching Session and 3 Precision Pilates & Bodywork Appointments

*Treat yourself or a friend, colleague or family member. Thrive in 2017!



January 9th – March 24th, 2017

Winter Session Class Registration: $275

Single Class Drop-In: $30


Pilates Circuit Training

Small Group Precision Pilates in a fully equipped Pilates Studio

Tuesday Evenings 5:00 – 6:00 pm

Wednesdays 10:00 – 11:00 am

Ceremonial Yoga

Take Your Yoga to the Next Level!
Tuesday Evenings 8:00 – 9:30 pm

Dance Workshop

Coaching for Technique & Performance
Tuesday Evenings 6:00 – 7:00 pm

Core & Restore for Seniors 55+

For Vitality, Strength and Effortless Effort!
Wednesdays 11:00 – 12:00 noon

Qi Gong: Meditation In Motion

Intimacy with the Life Force & The Breath of Divine Love
Tuesday Evenings 7:00 – 8:00 pm

Wednesdays 12:00 noon – 1:00 pm

Precision Pilates & Bodywork

Masterful Private/Semi-Private Lessons & Treatments for Power, Pain Management, Sports, Rehabilitation and Recreation

To schedule your appointment please call 608-279-5225 or schedule your preferred session time on MindBody Mobile App or On-line.

Sacred LifeStyle Coaching

Individual/Couple/Family for Personal Growth, Powerful Intimacy and Collective Harmony
To schedule your appointment please call 608-279-5225 or schedule your preferred session time on MindBody Mobile App or On-line.

Guided Meditation & Qi Restoration Treatment

Individual/Group Evolution, Liberation, Ascension
To schedule your appointment please call 608-279-5225 or schedule your preferred session time on MindBody Mobile App or On-line.

Essential Oil Consultation & Treatment Therapy

Individual Sessions for Healing, Restoration and Recreation
To schedule your appointment please call 608-279-5225 or schedule your preferred session time on MindBody Mobile App or On-line.


Young Living Essential Oil of the Month

Frankincense (Boswellia carterii) has been sought after since ancient times. The complex aroma of this oil can elevate many aspects of your life. Diffuse Young Living Frankincense oil to refine your sense of purpose or add it to your beauty routine for a luxurious experience.

Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts. When you seek purpose or engage in prayer or meditation, use this oil to enhance your experience.

In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant skin.

Frankincense Essential Oil Uses:

  • Invite elevated spiritual experiences every day by diffusing this oil in your home or office.
  • Add Frankincense to your daytime lotion or night cream for a custom moisturizer that highlights your natural beauty.
  • Incorporate Frankincense into your yoga ritual by diffusing this oil during your routine and following up with a post-practice massage.

Purchase at 4Pillars4Health EcoSpace directly off the shelf, by email FourPillars@tds.net, or visit the Young Living website and use this account number to order:

  • Member Number #1179058

Thank you for your order… your business helps to support this small, local business.

Holding the vision of Light and Love for All Our Relations.

Dianné Jean Aldrich

Dianné Jean Aldrich



BRAIDING WISDOM at 4Pillars4Health EcoSpace

Braiding Wisdom is a series of poignant classes facilitated by Kate Heiber-Cobb and presented by an incredible selection of women from the Madison area. These classes are part of the vision to have community meeting, learning and sharing in a safe environment, while offering an opportunity for wisdom keepers to share their skills and knowledge. This series is intentionally focused on the personal, spiritual and social skill sets. How do we practice growing, changing, and being on our swiftly moving planet?

  • Wednesday evenings January 11th – April 12th, 6:30 – 8:30 PM @4Pillars4Health EcoSpace, 6020 Kristi Circle, Monona, WI, 53716.
  • Come to one, many or all of the offered classes.  Everyone is Welcome.
  • Financially accessible sliding scale class fee of $25 – $35.
  • REGISTER HERE or purchase the day of class with cash, check or credit card.

A sampling of classes:

January 11: The Arts as Meditation with Penny Andrews

January 18: Birds as Messengers: Observing, Listening and Watching with Kate Heiber-Cobb

February 1: Intimacy with the Life Force: Sacred Sexual Alchemy, Conscious Evolution & the Art of Self Realization with Dianné Jean Aldrich

April: When Friends Come to Us in Dreams with Ann E. Aswegan

and more…

Questions? Call, text or e-mail Kate Heiber-Cobb at 608-213-2230 or seventhheaven@mailbag.com




APRIL 2017

Willaru Meditating






A dedicated Global Citizen who is Leading from the Heart…. Willaru travels the USA once again to share his message of inner peace.

From Michigan to Monona to Kentucky to New York to Florida (with other stops in-between).  Check here often for itinerary updates!

Contact Dianné Jean Aldrich if you’d like to host Willaru in your area.  608-279-5225.  FourPillars@tds.net

Community Outreach

Community Outreach


The Wellness Studio at UW Health at The American Center

The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being.

We support people in an active process of becoming aware of and making choices that contribute to a happy, healthy and fulfilling life through mindful movement and exercise classes.

Core and Restore at UW Health with Dianné Jean Aldrich

Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.

This is an 8 week series that meets every Monday from 10:00-11:00 am, beginning January 30th, 2017. Held in the Wellness Studio. Cost: $80 REGISTER HERE

Meditation in Motion on Mondays at UW Health with Dianné Jean Aldrich

Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease and increased focus and productivity.

This is an 8 week series that meets every Monday from 11:30 – 12:00 noon, beginning January 30th, 2017.  Held in the Meditation Room, Room 1309.  Cost $40.   REGISTER HERE

Healthy Living for Life

During this 8-week course, you will team up with our professional chef, dietitian, exercise specialist and health psychologist to gain practical skills to cook and move your way to greater health and well-being.  Qigong with Dianné Jean Aldrich offered on February 8th as part of this interactive series previously known as THRIVE.

The American Center in The Wellness Studio
4602 Eastpark Blvd.
Madison, WI



Dianné & Dancers: In Performance

MCDS Fine Arts Week
Madison Country Day School
5606 River Road, Waunakee, WI 53597
Friday, January 27th, 2017 8:00 am/Big Gym
Free and Open to the Public

Overture Center for the Arts/Rotunda Stage
Children’s Mental Health Awareness Day
May 2017: Date TBD
Free and Open to the Public
Event Recap 2016
Event Recap 2015






Spring Equinox. Maiden Rite of Passage Ceremony.  An honor in celebration as girls become young women at the onset of their first menses or MoonTime. Women who have never received such a Sacred Rite of Passage are welcome to revisit this time in their youth and ’”take up their red shawl” in a good way. Please invite your daughters, nieces, sisters, cousins and family friends who would delight in such an honoring. Maidens of all ages welcome!

MoonLodge: Sunday, March 5th, 2017: 8:00 – 11:30 am
4Pillars4Health EcoSpace: 6020 Kristi Circle, Monona WI 53716
Women, Maidens, Girls and nursing babies invited.
Please wear a long skirt and shawl or shoulder covering and arrive by 7:45 am to give yourself enough time to settle in.

Sharing of the Foods: Sunday, March 5th, 2017: 11:30 am
Men and Boys are invited to share in this social time of feasting with the women of the MoonLodge.

Please Bring:  A dish to pass, dinnerware for yourself and family, an open heart and mind, gifts of gratitude for the Medicine Keeper, Fire Keeper, Beauty Keeper, Door Keeper, Space and Elders.

RSVP: AncientMotherMoonLodge@tds.net Dianné Jean Aldrich: 608-279-5225



MoonLodge is free and open to all Women. Donations graciously appreciated for use of the space, operating expenses, outreach and as an expression of support and gratitude. PLEASE DONATE HERE:  THANK YOU FOR YOUR SUPPORT!

Please visit The MoonLodge Page for additional details that are useful as you prepare for Ceremony.

The Ancient Mother MoonLodge offers the opportunity to remember and share in the ancient ways of our Elders and honor the next 7 Generations with wisdom, love and awakened consciousness.


We’Moon 2017 – 2 Wall Calendars still available- ON SALE $10 EACH

Wall Calendars can be purchased at the MoonLodge or by appointment


YurtCollageCreate or enhance your current integrated wellness practice in this peaceful yurt with the sky shining down through a five foot dome skylight, a warm fire burning in the wood stove, the scents of cedar, sage and sweetgrass, all while being hugged by the giant white oak trees that surround the space and peek through the windows. Spend a few or more meditative moments prior to or after your session in the wooded wonderland of native plants, winding paths and seasonal beauty of the Arcadia Gardens. Offering the opportunity to raise your consciousness through Pilates, Bodywork, Meditation, Ritual, Dance, Sacred LifeStyle Coaching, Energy Balancing, Sustainability Workshops, Essential Oil treatments, and more.  Join Dianné Jean Aldrich in the beautiful and nourishing 4Pillars4Health EcoSpace. This unique Urban Retreat is in the heart of Monona and you are most welcome to come and enjoy the moment.