REGISTER HERE for Qigong, Meditation, Sat-Chi-Sang, Lohan Arts, Tarot and Private Sessions.
Welcome to all beginners and experienced practitioners alike!
The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being.
We support people in an active process of becoming aware of and making choices that contribute to a happy, healthy and fulfilling life through mindful movement and exercise classes.
Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.
Fall offers an 8 week series that meets every Monday from 10:00-11:00 am, beginning October 2nd, 2017. Held in the Wellness Studio. Cost: $80 REGISTER HERE
Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease and increased focus and productivity.
Fall offers an 8 week series that meets every Monday from 11:30 – 12:00 noon, beginning October 2nd, 2017. Held in the Meditation Room, Room 1309. Cost $40. REGISTER HERE
During this 8-week course, you will team up with our professional chef, dietitian, exercise specialist and health psychologist to gain practical skills to cook and move your way to greater health and well-being. Qigong with Dianné Jean Aldrich offered on (TBA) as part of this interactive series.
The American Center in The Wellness Studio
4602 Eastpark Blvd.