The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being.
We support people in an active process of becoming aware of and making choices that contribute to a happy, healthy and fulfilling life through mindful movement and exercise classes.
We continue the work of the Core & Restore Workshop by delving deeper into the efficient mechanics of the body. Each week will offer a series of exercises that strengthen, align, stretch, awaken, harmonize and restore the body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.
Pre-Requisite: Core & Restore Workshop or permission of instructor.
Winter 1 offers a 4 week series that meets every Monday from 9:00-10:00 am beginning December 4th, 2017. Held in the Wellness Studio. Cost: $40 REGISTER HERE Winter 2 offers an 8 week series/More information to follow.
Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.
Winter offers an 8 week series that meets every Monday from 10:00-11:00 am beginning January 22nd, 2017. Held in the Wellness Studio. Cost: $80 REGISTER HERE
Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease and increased focus and productivity.
Winter offers an 8 week series that meets every Monday from 11:30 – 12:00 noon, beginning January 22nd, 2017. Held in the Meditation Room, Room 1309. Cost $40. REGISTER HERE
UW Health Hospital @ The American Center in The Wellness Studio
4602 Eastpark Blvd.