Fall Session 2016

Fall Session 2016

Fall 2016 Offerings: 12 WEEK SESSION:

September 19th – December 16th (No classes Thanksgiving week)

Precision Pilates/Pilates Circuit Training

Beginner Small Group Class: Tuesday Evenings 5:00 – 6:00 pm

Precision Pilates/Pilates Circuit Training

Wednesdays 10:00 – 11:00 am

Ceremonial Yoga

Take Your Yoga to the Next Level!
Tuesday Evenings 8:00 – 9:30 pm

Dance Workshop

Coaching for Technique & Performance
Tuesday Evenings 6:00 – 7:00 pm

Sustainable Bodies/Sustainable Minds for Seniors 55+

For Vitality, Strength and Effortless Effort!
Wednesdays 11:00 – 12:00 noon

Qi Gong: Intimacy with the Life Force

The Breath of Divine Love
Tuesday Evenings 7:00 – 8:00 pm

Qi Gong: Intimacy with the Life Force

The Breath of Divine Love
Wednesdays 12:00 noon – 1:00 pm

Private & Semi-Private Pilates & Bodywork

To schedule your appointment please call 608-279-5225.

Sacred LifeStyle Coaching

Individual/Couple

To schedule your appointment please call 608-279-5225.

Congratulations Dianné Jean Aldrich!

Congratulations Dianné Jean Aldrich!

Dianné & Dancers: In Performance

MCDS Fine Arts Week: “Soaring Into The Arts”
Madison Country Day School
5606 River Road, Waunakee, WI 53597
Friday, January 29th 8:00 am/Big Gym
Free and Open to the Public

New York City: “On Tour”
Intrepid Museum: Pier 86
W 46th St and 12th Ave
New York, NY 10036-4103
Thursday, March 31st Time 10:00 AM
Free and Open to the Public (with price of Museum admission)

Overture Center for the Arts/Rotunda Stage
Children’s Mental Health Awareness Day
Thursday, May 5th 11:00 AM
Free and Open to the Public
Event Recap 2016
Event Recap 2015

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A New People Choice Award Recipient 2015
A dedicated Global Citizen who is Leading from the Heart!
ANewPeople.net
Forward Together: Solutions for Our Future and A New People Choice Awards!

ANewPeopleAward

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Community Outreach!

Community Outreach!

The Wellness Studio at UW Health at The American Center

During this 8-week course, you will team up with our professional chef, dietitian, exercise specialist and health psychologist to gain practical skills to cook and move your way to greater health and well-being.  Qigong with Dianné Jean Aldrich offered on July 20th as part of this interactive series previously known as THRIVE.

Held in The Wellness Studio, QiGong is an integrated mind/body health system that has been practiced for thousands of years to cultivate a balanced, calm, healthy state of being. Easy to learn and easy to do, QiGong enhances respiration, balance, range-of-motion, endurance, lymphatic flow and overall health. Come practice simple stretching, breathing, visualization and self-massage exercises that promote beneficial body alignment, fluid movement, and full-body energy flow.

Take this opportunity to improve your core strength, flexibility and postural awareness through Pilates in The Wellness Studio. We start with the fundamentals of Pilates mat work and learn the basic series of exercises upon which the entire Pilates method is built. Learn to coordinate breath with movement and add grace and ease to your body and mind. The heavy emphasis on core strength will support your back as well, benefiting every aspect of your exercise routine.

The Wellness Studio at UW Health at The American Center offers a wide range of movement classes that promote a holistic approach to health and well-being.

 

We support people in an active process of becoming aware of and making choices that contribute to a happy, healthy and fulfilling life through mindful movement and exercise classes.
Ancient Mother MoonLodge

Ancient Mother MoonLodge

SEPTEMBER MOONLODGE 2016: CRONE RITE OF PASSAGE CEREMONY

Fall Equinox. The Crone Rite of Passage Ceremony is a sacred opportunity to honor the Grandmothers amongst us who are 13 moons (months) past their last menses. It is an empowering Lodge for all of us as it celebrates the next cycle in our elders experience and encourages the youth among us to age with grace and power. If you have not been so honored previously and you would like to stand in the center of the circle and be so blessed, you are most welcome. It is a joyful experience for us all.

MoonLodge: Sunday, September 4th, 2016: 8:00 – 11:30 am
Women, Maidens, Girls and nursing babies invited
Please wear a long skirt and shawl or shoulder covering and arrive by 7:45 am to give yourself enough time to settle in.
RSVP: AncientMotherMoonLodge@tds.net

Men’s Circle: Sunday, September 4th, 2016: 8:00 – 11:30 am Location TBD

Sharing of the Foods: Sunday, September 4th, 2016: 12:00 noon:
All are invited to share in this social time of feasting and communion. Please bring a dish to pass and your own dinnerware.
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MoonLodge is free and open to all Women. Donations graciously appreciated for use of the space, operating expenses, outreach and as an expression of support and gratitude. Please bring a simple dish to pass, a plate, cup and utensils and we will share together in some social and feasting time at the end of the Lodge.





Please visit The MoonLodge Page for additional details that are useful as you prepare for Ceremony.

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The Ancient Mother MoonLodge offers the opportunity to remember and share in the ancient ways of our Elders and honor the next 7 Generations with wisdom, love and awakened consciousness.

YurtCollageJoin Dianné Jean Aldrich in the beautiful and nourishing 4Pillars4Health EcoSpace. Create or enhance your current integrated wellness practice in this peaceful yurt with the sky shining down through a five foot dome skylight, a warm fire burning in the wood stove, the scents of cedar, sage and sweetgrass, all while being hugged by the giant white oak trees that surround the space and peek through the windows. Spend a few or more meditative moments prior to or after your session in the wooded wonderland of native plants, winding paths and seasonal beauty of the Arcadia Gardens. Offering an opportunity to raise your consciousness through Pilates, Bodywork, Meditation, Ritual, Dance, Conscious Life Coaching, Energy Balancing, Sustainability Workshops, Essential Oil treatments, and more. This unique urban retreat is in the heart of Monona and you are most welcome to come and enjoy the moment.