FALL SESSION at the YURT
September 10 – December 19, 2019
If you experience any difficulty with registration or have further questions please contact:
FourPillars@tds.net or 608-279-5225
with Dianné Jean Aldrich
Wednesdays 12:00 Noon at the Yurt. Mondays 11:30 am at UW-Health/TAC. Tuesdays 7:00 pm at the Yurt/Start Date TBA. Private Sessions by appointment. FourPillars@tds.net
VIBRANT LOVE MYSTERY SCHOOL
with Dianné Jean Aldrich
Messages & Meditations inspired by the teachings of Willaru Huayta and the Masters of the Esoteric Science
A Workshop for all those interested in the ESSENCE of the religious/spiritual traditions and how this ESSENCE can dramatically transform the daily life into one of tranquility, purpose, compassion and spiritual power.
PRACTICAL MEDITATION: Teachings from Peru
*SACRED UNION * USA TEACHING PILGRIMAGE
April 2020: Itinerary TBA
Mondays January 27 – March 9
Enjoy the pleasure of a great workout through dance. Learn about your body, explore graceful alignment, achieve solid balance, increase strength and maximize flexibility. The Luigi Jazz Dance Technique was originally designed as a rehabilitation practice and went on to train the best dancer/performers in the world including Liza Minnelli, John Travolta, Susan Stroman, Bette Midler and many, many more. All levels of experience from the dance beginner to the seasoned professional will benefit from this technique. Dianné Jean Aldrich, a professional NYC dancer, is a long time Master Teacher of this fun and classic technique. REGISTER HERE
Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture. REGISTER HERE
In this dynamic and functional class we continue the work of the Core & Restore Workshop by delving deeper into the efficient mechanics of the body. Each week will offer a series of exercises that strengthen, align, stretch, awaken, harmonize and restore the body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal, strengthen and nurture. Pre-Requisite: Core & Restore or permission of instructor. REGISTER HERE
Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease, increased focus and productivity while relieving tension, stress and helping to balance energy levels. In this Aerial version we will explore the benefits being held in an aerial yoga hammock in addition to our grounding practice. REGISTER HERE
Thursdays January 16 – February 20
Offering supportive therapy for people struggling with chronic pain, healing waters is an introduction to mindful movement in a warm water pool. The 90-degree temperature will help to relieve pain and stiffness, while buoyancy supports the body and lessens strain on the joints and the spine. Water resistance enables a gradual improvement in flexibility, strength and stamina and is appropriate for all fitness levels. Each visit will include a brief exam with a physician. Regular office charges will be submitted to your insurance provider. REGISTER HERE
UW Health Hospital @ The American Center
4602 Eastpark Blvd.
The Ancient Mother MoonLodge offers the opportunity to remember and share in the ancient ways of our Elders and honor the next 7 Generations with wisdom, love and awakened consciousness.
*The Ancient Mother MoonLodge is currently on hold from meeting monthly. Please contact Dianné if interested in MoonLodge Ceremony or Rite-of-Passage Initiations.
Please visit The MoonLodge Page for details.
Inquiries: Dianné Jean Aldrich: 608-279-5225
Create or enhance your current integrated wellness practice in this peaceful yurt with the sky shining down through a five foot dome skylight, a warm fire burning in the wood stove, the scents of cedar, sage and sweetgrass, all while being hugged by the giant white oak trees that surround the space and peek through the windows. Spend a few or more meditative moments prior to or after your session in the wooded wonderland of native plants, winding paths and seasonal beauty of the Arcadia Gardens. Offering the opportunity to raise your consciousness through Pilates, Bodywork, Meditation, Ritual, Dance, Sacred LifeStyle Coaching, Energy Balancing, Sustainability Workshops, Essential Oil treatments, and more. Join Dianné Jean Aldrich in the beautiful and nourishing 4Pillars4Health EcoSpace. This unique Urban Retreat is in the heart of Monona and you are most welcome to come and enjoy the moment.