During this gentle practice you will hold resting poses for several minutes allowing the body to open slowly and naturally with little to no effort in an aerial silk; restoring energy to the body and calmness to the mind.
8 Week Fall Series: Thursdays 7:30 – 8:30 am: 10/18 – 12/13. Held in the Wellness Studio. Cost $96 REGISTER HERE
Dance for Health at UW Health with Dianné Jean Aldrich
Enjoy the pleasure of a great workout through dance. Learn about your body, explore graceful alignment, achieve solid balance, increase strength and maximize flexibility. The Luigi Jazz Dance Technique was originally designed as a rehabilitation practice and went on to train the best dancer/performers in the world including Liza Minnelli, John Travolta, Susan Stroman, Bette Midler and many, many more. All levels of experience from the dance beginner to the seasoned professional will benefit from this technique. Dianné Jean Aldrich, a professional NYC dancer, is a long time Master Teacher of this fun and classic technique.
7 Week Fall Series: Mondays 1:15 – 2:15 pm: 10/15 – 12/10, Held in the Wellness Studio. Cost: $70 REGISTER HERE
Core and Restore at UW Health with Dianné Jean Aldrich
Each week we learn to identify, align, restore and strengthen a key muscle group of the core body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal and nurture.
7 Week Fall Series: Mondays 10-11:00 am: 10/15 – 12/10, Held in the Wellness Studio. Cost: $70 REGISTER HERE
Core and Restore 2 at UW Health with Dianné Jean Aldrich
In this dynamic and functional class we continue the work of the Core & Restore Workshop by delving deeper into the efficient mechanics of the body. Each week will offer a series of exercises that strengthen, align, stretch, awaken, harmonize and restore the body. Attention to individual form compliments periods of deep guided rest, allowing the body to heal, strengthen and nurture.
Pre-Requisite: Core & Restore or permission of instructor.
7 Week Fallr Series:Mondays 9-10am: 10/15 – 12/10, Held in the Wellness Studio. Cost: $70 REGISTER HERE
Meditation in Motion at UW Health with Dianné Jean Aldrich
Take a short break from your day and set the tone for your week ahead. Relieve physical tension, mental stress, emotional imbalance and energetic stagnation. Meditation in Motion will offer you the gifts of joy, ease and increased focus and productivity.
7 Week Fall Series: Mondays 11:30 – 12:00 noon: 10/15 – 12/10. Held in the Meditation Room, Room 1309. Cost $35. REGISTER HERE
Warm Water Healing at UW Health with Dianné Jean Aldrich
Embraced by the warm water of the soothing therapy pool at TAC while guided by Dianné Jean Aldrich in a practice of mindfulness; we become conscious of the healing power of water. Warm Water Healing offers the opportunity to move without pain or urgency to increase range of motion, improve circulation, relieve tension, reduce stress, inspire body confidence and joyfully commune with the healing essence of water.
Winter Series: Thursdays 7:30 – 8:30 am: Dates TBD. Held in the Therapy Pool @TAC. Cost $TBD
UW Health Hospital @ The American Center in The Wellness Studio
4602 Eastpark Blvd.