Register Now for Winter Session

Register Now for Winter Session

January 11th – March 18th, 2016 * 10 Week Series * $255

Precision Pilates/Pilates Circuit Training

Beginner/Women’s Small Group Class: Tuesday Evenings 5:00 – 6:00 pm

Intermediate/Mixed Gender Small Group Class

Wednesdays 10:00 – 11:00 am

Private & Semi-Private Pilates & Bodywork

To schedule your appointment please call 608-279-5225.

Ceremonial Yoga

Take Your Yoga to the Next Level!
Tuesday Evenings 8:00 – 9:30 pm

Dance Workshop

Luigi Jazz Dance Technique
Tuesday Evenings 6:15 – 7:30 pm

Sustainable Bodies/Sustainable Minds for Seniors 55+

For Vitality, Strength and Effortless Effort!
Wednesdays 11:00 – 12:00 noon

Qi Gong: Intimacy with the Life Force

The Breath of Divine Love
Wednesdays 12:00 noon – 1:00 pm

Sacred LifeStyle Coaching


To schedule your appointment please call 608-279-5225.

Congratulations Dianné Jean Aldrich!

Congratulations Dianné Jean Aldrich!

A New People Choice Award Recipient 2015
A dedicated Global Citizen who is Leading from the Heart!
Forward Together: Solutions for Our Future and A New People Choice Awards!
(Stay tuned for more details on this prestigious award.)

Dianné & Dancers: In Performance

MCDS Fine Arts Week: “Soaring Into The Arts”
Madison Country Day School
5606 River Road, Waunakee, WI 53597
Friday, January 29th 8:00 am/Big Gym
Free and Open to the Public

New York City: “On Tour”
Intrepid Museum: Pier 86
W 46th St and 12th Ave
New York, NY 10036-4103
Thursday, March 31st Time TBD
Free and Open to the Public (with price of Museum admission)

Sifu Pragata Returns!

Sifu Pragata Returns!

We welcome Sifu Pragata back to Madison March 16th – 22nd, 2016.

During his time here Sifu Pragata will lead us in several exquisite art forms including Meditation, QiGong, Tarot and Sat-Chi-Sang. Having spent 20 years in India with Indian Master Osho, then his beloved satguru Papaji he went on to study QiGong in China and was initiated into the practice by Grandmaster Wong Kiew Kit. He has become an unparalleled teacher and his students are achieving most remarkable results. Sifu Pragata teaches Shaolin Qigong in Europe and the US, in hospitals, Zen monasteries, yoga communities and centers for Transformation, as well as in the corporate world to executives and decision makers.

Click for more details including schedule and registration.

Ancient Mother MoonLodge

Ancient Mother MoonLodge


The Mother Dream Drum, Falling River, will join us to unite our heartbeat to the heartbeat of Mother Earth. With Her support we begin to manifest our Visions of the Dreamtime as we drum the beats of peace, prayer, power and purpose. Girls of all ages are invited to join us on the Drum this month! :)

MoonLodge: Sunday, February 7th, 2016: 8:00 – 11:30 am
4Pillars4Health EcoSpace: 6020 Kristi Circle, Monona WI 53716
Women, girls and nursing babies invited
RSVP: Dianné Jean Aldrich: 608-279-5225

Sharing of the Foods: Sunday, February 7th, 2016: 12:00 noon: Men and families are invited to share in this special time with the Women of the MoonLodge.
Please bring a dish to pass, your own dinnerware; plates, cups and silverware.

MoonLodge is free and open to all Women. Donations graciously appreciated for use of the space, operating expenses, outreach and as an expression of support and gratitude. Thank you for your appreciation and generosity!

Please visit The MoonLodge Page for additional details that are useful as you prepare for Ceremony.

The Ancient Mother MoonLodge offers the opportunity to remember and share in the ancient ways of our Elders and honor the next 7 Generations with wisdom, love and awakened consciousness.

YurtCollageJoin Dianné Jean Aldrich in the beautiful and nourishing 4Pillars4Health EcoSpace. Create or enhance your current integrated wellness practice in this peaceful yurt with the sky shining down through a five foot dome skylight, a warm fire burning in the wood stove, the scents of cedar, sage and sweetgrass, all while being hugged by the giant white oak trees that surround the space and peek through the windows. Spend a few or more meditative moments prior to or after your session in the wooded wonderland of native plants, winding paths and seasonal beauty of the Arcadia Gardens. Offering an opportunity to raise your consciousness through Pilates, Bodywork, Meditation, Ritual, Dance, Conscious Life Coaching, Energy Balancing, Sustainability Workshops, Essential Oil treatments, and more. This unique urban retreat is in the heart of Monona and you are most welcome to come and enjoy the moment.